GIRLS ONLY

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High School & Junior High Girls Athletic Training

Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For high school athletes, technique is fine-tuned, and the final pieces to build the total athlete are drilled and re-drilled.

This age’s group programs are focused on repeated application of learned athleticism to create faster reaction. I try to provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.

While going through maturity changes to the body I also include extra exercises to help each female athlete decrease the chance of lower extremity injury.

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Fall Weekly Schedule

M-T-W-Th @ 5:00 pm

Pricing

Athletic training:
$15 per workout less than 4 times a week.
$12 for 4 or more times a week.

Metabolic training:
$10 per workout.

One on one training:
$60 per workout.

All session will be paid for by the end of the 1st week of training.

Summer Schedule

June 13 – Start of School
M-T-W-Th @ 12:00 pm

ATHLETE X FACTORY NEWS

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GIRLS ONLY

all-girls-rotate

High School & Junior High Girls Athletic Training

Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For high school athletes, technique is fine-tuned, and the final pieces to build the total athlete are drilled and re-drilled.

This age’s group programs are focused on repeated application of learned athleticism to create faster reaction. I try to provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.

While going through maturity changes to the body I also include extra exercises to help each female athlete decrease the chance of lower extremity injury.

Register-Button

Fall Weekly Schedule

M-T-W-Th @ 5:00 pm

Pricing

Athletic training:
$15 per workout less than 4 times a week.
$12 for 4 or more times a week.

Metabolic training:
$10 per workout.

One on one training:
$60 per workout.

All session will be paid for by the end of the 1st week of training.

Summer Schedule

June 13 – Start of School
M-T-W-Th @ 12:00 pm

ATHLETE X FACTORY NEWS

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