High School & Junior High Girls Athletic Training
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For high school athletes, technique is fine-tuned, and the final pieces to build the total athlete are drilled and re-drilled.
This age’s group programs are focused on repeated application of learned athleticism to create faster reaction. I try to provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.
While going through maturity changes to the body I also include extra exercises to help each female athlete decrease the chance of lower extremity injury.