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College Athletes College Athletes

The strength and conditioning program for this level is designed to develop a higher functional power output. From a conditioning perspective, I focus on the specific energy systems for maximum speed and power output.

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Adult Metabolic Training Adult Metabolic Training

The Athlete X Factory in Janesville offers an adult metabolic training regimen that is sure to challenge even the seasoned fitness buffs. These are high intensity classes for adults to optimize the amount of calories that are burned 24/7!

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