Junior High Athletes

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More About Middle School Training

The Junior High age group of athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill in each athlete.

This program focuses on progressing and maintaining athletic movement while refining and increasing fundamental skills of speed, agility, and power. Continual training at this age group will lead to permanent and positive athletic change.

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Schedule

M – T – W – Th @ 5:00 pm

Athletic training:
Unlimited = $170 (2nd Family  Member = $120)

Packages

10 Sessions= $120
20 Sessions = $240
30 Sessions = $300

Metabolic training:
$10 per workout.

One on one training:
$60 per workout.

All session must be paid for in advance.

Packages do not expire at any time.

All member 16 and older are subject to a $20 month to month membership (Athletic Membership) that allows member to use the fitness floor and partake in Group Fitness  classes.

Member under 16 will sign up for a free, Athletic Membership “Under 16”.  If a member is 14 or older and wishes to use the fitness floor they will be charged for an Athletic Membership and must be accompanied by a parent or guardian.

Packages can be shared by members of the household.

Schedule

10-12 Year Old Athletes:
M-T-W-Thr @ 5:00