More About Middle School Training

The Junior High age group of athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill in each athlete.

This program focuses on progressing and maintaining athletic movement while refining and increasing fundamental skills of speed, agility, and power. Continual training at this age group will lead to permanent and positive athletic change.

Schedule

M – T – W – Th -F @ 3:00 or 4:00 pm

Pricing

Athletic training:
$15 per workout less than 4 times a week.

Metabolic training:
$10 per workout.

One on one training:
$60 per workout.

All session must be paid for in advance.

Schedule

10-13 Year Old Athletes:
M-T-W-Th-Fr @ 3:00 or 4:00 pm