JUNIOR HIGH ATHLETES

More About Middle SchoolTraining

The Junior High age group of athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill in each athlete.

This program focuses on progressing and maintaining athletic movement while refining and increasing fundamental skills of speed, agility, and power. Continual training at this age group will lead to permanent and positive athletic change.

Fall Weekly Schedule

M – T – W – Th -F @ 5:00 pm

Pricing

Athletic training:
$15 per workout less than 4 times a week.
$12 for 4 or more times a week.

Metabolic training:
$10 per workout.

One on one training:
$60 per workout.

All session will be paid for by the end of the 1st week of training.

Summer Schedule

• 10 -13 Year Old Athletes
  M-T-W-Th @ 1:30 pm
• 8th Grade Football
  M-T-W-Th @ 2:30 pm
• 7th Gade Football
  M-T-W-Th @ 3:30 pm